We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and bored? I know I have.
Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say-- every minute counts.
Managing time
Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.
To improve your time management:
· Save time by focusing and concentrating, delegating, and scheduling time for yourself.
· Keep a record of how you spend your time, including work, family, and leisure time.
· Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
· Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you.
· Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
· Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies
It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.
Lifestyle
Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:
· Balance personal, work, and family needs and obligations.
· Have a sense of purpose in life.
· Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
· Eat a balanced diet for a nutritional defense against stress.
· Get moderate exercise throughout the week.
· Limit your consumption of alcohol.
· Don't smoke.
Social support
Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.
Changing thinking
When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body's stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.
· Thought-stopping helps you stop a negative thought to help eliminate stress.
· Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
· Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
· Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.
Even writers like me can get stressed even though we're just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you're the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.
Don't let yourself get stressed out. Go to this link to learn more:
http://tinyurl.com/7s5eljs
Tuesday, April 24, 2012
Monday, April 16, 2012
How to increase mind power and help empower your communication
"A Piece of Blarney Stone" 10 ways to empower your communication
The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It's not like I'm saying that Santa Claus doesn't exist (OOPS!).
There is so much to know about conversation that anyone, even I, could ever realize. You can go though watching talk shows; radio programs; clubs dedicated to public speaking; ordinary conversations; certain rules still apply when it comes to interaction through words. It may sound tedious, I know, but even though it's your mouth that's doing the work, your brain works twice as hard to churn out a lot of things you know. So what better way to start learning to be an effective communication is to know the very person closest to you: yourself.
1. What you know.
Education is all about learning the basics, but to be an effective speaker is to practice what you've learned. My stint as guest at every Toastmasters' meeting I go to taught me that we all have our limitations, but that doesn't mean we can't learn to keep up and share what we know.
2. Listening.
It's just as important as asking questions. Sometimes listening to the sound of our own voice can teach us to be a little bit confident with ourselves and to say the things we believe in with conviction.
3. Humility
We all make mistakes, and sometimes we tend to slur our words, stutter, and probably mispronounce certain words even though we know what it means, but rarely use it only to impress listeners. So in a group, don't be afraid to ask if you're saying the right word properly and if they're unsure about it then make a joke out of it. I promise you it'll make everyone laugh and you can get away with it as well.
4. Eye Contact
There's a lot to say when it comes to directing your attention to your audience with an eye-catching gaze. It's important that you keep your focus when talking to a large group in a meeting or a gathering, even though he or she may be gorgeous.
5. Kidding around
A little bit of humor can do wonders to lift the tension, or worse boredom when making your speech. That way, you'll get the attention of the majority of the crowd and they'll feel that you're just as approachable, and as human to those who listen.
6. Be like the rest of them
Interaction is all about mingling with other people. You'll get a lot of ideas, as well as knowing what people make them as they are.
7. Me, Myself, and I
Admit it, there are times you sing to yourself in the shower. I know I do! Listening to the sound of your own voice while you practice your speech in front of a mirror can help correct the stress areas of your pitch. And while you're at it you can spruce up as well.
8. With a smile
A smile says it all much like eye contact. There's no point on grimacing or frowning in a meeting or a gathering, unless it's a wake. You can better express what you're saying when you smile.
9. A Role Model
There must be at least one or two people in your life you have listened to when they're at a public gathering or maybe at church. Sure they read their lines, but taking a mental note of how they emphasize what they say can help you once you take center stage.
10. Preparation
Make the best out of preparation rather than just scribbling notes and often in a hurried panic. Some people like to write things down on index cards, while other resort to being a little more silly as they look at their notes written on the palm of their hand (not for clammy hands, please). Just be comfortable with what you know since you enjoy your work.
And that about wraps it up. These suggestions are rather amateurish in edgewise, but I've learned to empower myself when it comes to public or private speaking and it never hurts to be with people to listen how they make conversations and meetings far more enjoyable as well as educational.
If you want to learn about how to increase mind power and help in better communication I would recommend you to go this link:
Tuesday, April 10, 2012
Mind improvement
"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to mind improvement
Be all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when where are real issues to be discussed.
Still I aspire for something deeper and more meaningful.
So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can't teach an old dog new tricks… or can they?
1. What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.
Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.
2. Should I really change?
Today's generation has taken another level of redefining 'self', or at least that's what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?
If history has taught us one thing, it's the life that we have gone through. Try to see if partying Seventies style wouldn't appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.
3. What's the bright side in all of this?
With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it's a train at the end of the tunnel, take it for a ride and see what makes the world go round!
4. Am I comfortable with what I'm doing?
There's always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn't take a genius to see yourself as someone unique, or else we'll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.
5. Have I done enough for myself?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you'll be able to see and do stuff you could never imagine doing.
6. Am I happy at where I am today?
It's an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!
7. Am I appealing to the opposite sex?
So maybe I don't have an answer to that, but that doesn't mean I can't try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.
8. How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it's more on how badly you really need it. I'd like to have lots of money, no denying that, but the question is that how much are you willing to work for it?
9. What motivates me?
What motivates you? It's an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It's not like you can't have one serving of your favorite food in a buffet and that's it. Just try it piece by piece.
10. What Really Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that mind improvement is not just about the philosophical change and the physical change you have to undergo, but it's something that you really want.
If you want to learn more about mind improvement I would recommend you to go this link:
Sunday, April 8, 2012
Alpha brainwaves
Alpha waves were discovered by German neurologist Hans Berger, most famous for his invention of the EEG. Alpha waves were among the first waves documented by Berger, along with beta waves, and he displayed an interest in “alpha blockage”, the process by which alpha waves decrease and beta waves increase upon a subject opening their eyes. This distinction earned the alpha wave the alternate title of “Berger’s Wave”.
Some researchers posit that there are at least three forms of alpha waves, which may all have different functions in the wake-sleep cycle.
Alpha waves are present at different stages of the wake-sleep cycle. The most widely-researched is during the relaxed mental state, where the subject is at rest with eyes closed, but is not tired or asleep. This alpha activity is centered in the occipital lobe, and is presumed to originate there, although there has been recent speculation that it instead has a thalamic origin.[5] This wave begins appearing at around four months, and is initially a frequency of 4 waves per second. The mature alpha wave, at 10 waves per second, is firmly established by age 3.[6]
The second occurrence of alpha wave activity is during REM sleep. As opposed to the awake form of alpha activity, this form is located in a frontal-central location in the brain. The purpose of alpha activity during REM sleep has yet to be fully understood. Currently, there are arguments that alpha patterns are a normal part of REM sleep, and for the notion that it indicates a semi-arousal period. It has been suggested that this alpha activity is inversely related to REM sleep pressure.
The third occurrence of alpha wave activity is the alpha-delta or slow-wave (SWS) state. This activity spreads across the brain in an anterior-posterior gradient.[7]
It has long been believed that alpha waves indicate a wakeful period during sleep. This has been attributed to studies where subjects report non-refreshing sleep and have EEG records reporting high levels of alpha intrusion into sleep. This occurrence is known as alpha wave intrusion.[8] However, it is possible that these explanations may be misleading, as they only focus on alpha waves being generated from the occipital lobe.
NB Abstracts taken from Wikipedia
The revolutionary secrets to achieving total life transformation using only the power of your mind ===> http://tinyurl.com/7s5eljs
Brainwave gen product ~ MindVIP
If you’re frustrated with a lot of self-help products out there, I don’t blame you. I’ve tried so many self-help products available out there – books, audios, videos, you name it – that if I kept them all I’d have a considerably extensive library... or a roomful of useless junk, depending on one’s perspective.
Now I don’t profess to be an expert on self-help. I’m not even a regular reviewer of self-help products. But after years of trying countless products that never seem to work, I finally found something that did work for me, so I thought it was only fair that I share my discovery with those who have been struggling to find something that works for them.
If you’ve struggled for years just like I have, you’ll thank your stars you discovered MindVIP. Now I have to be honest here; when I first stumbled upon MindVIP, I didn’t think much of it. I suppose you could say I was jaded after trying product after product that that has never been effective for me, so I initially dismissed MindVIP as one of those “same old, same old” products.
But for some reason after reading the entire letter introducing the program, I was somehow compelled to give it a try. I thought, “Hey, it’s ridiculously cheap, and they’ve got a 60 day money-back guarantee. What’s there to lose?”
Yeah, I’m a sucker for guarantees.
And for once, I’m glad that I am.
You see, MindVIP sets itself apart from most other self-help products out there because it’s not merely a one-off PDF download, it’s something I would consider to be a comprehensive success coaching course. In a nutshell, it’s a membership program that gives you access to the best self-help resources that you won’t find anywhere else.
For those of you who want to know a little more about what you’ll get in the MindVIP program, here’s the breakdown:
The first thing you’ll get right off the bat is the Ultimate Success Secrets course, which is broken down into monthly lessons that you can download and learn at your own pace. Every month you’ll receive a different “module” that focuses on different aspects of self improvement/development, modules which Greg Frost (the brain behind MindVIP) touts as “Mind Evolution” techniques. The lessons are simple and easy to understand, so you won’t have to worry about complicated jargon.
The second thing you’ll be impressed with is the full unlimited access to a whole suite of brainwave entrainment audios, totaling up to 110 titles that you can stream to your computer any time of the day. Greg claims that these audios “accelerate the evolution of the human brain” and unlock the “full potential of a hyper-evolved brain”, and while at first it may seem hyped, what the audios really do is tweak your brainwaves according to whatever conducive state you’d want to achieve, making it easier for you to learn, relax, or perform to the very best of your abilities.
But it’s the third item in MindVIP that I’m most impressed with: The Neurowave success videos. These videos use a hybrid audio-visual technology that encodes positive messages directly into the brain through visual affirmations and highly effective brainwave entrainment audio synchronization. These videos are impressive simply because they worked for me. You see, I’ve grappled with insomnia for some months now, but within a half hour of watching a de-stressing Neurowave video, I found myself more relaxed than I had ever been, and I’ve been sleeping like a baby every single night and waking up refreshed every morning ever since.
The special bonus is the cherry on top of the sundae: every month you’ll get exclusive interviews with some of the biggest names in the industry, and special reports that teach you even more advanced techniques that you can use to further develop both your mind and body to achieve your very best.
All in all, MindVIP is definitely one program you need to check out if you’ve never had any luck with other self-help products out there. It’s a great investment compared to the thousand-dollar weekend seminars that’ll get you nowhere.
(Been there, done that, bought the T-shirt!)
So be sure to reserve your spot in the program while you can!
Subscribe to:
Posts (Atom)